6 Week Cross Training Program
S-Cape offers the most innovative program in the country The 6 Week Cross Training Program combines functional strength training with shorts busts or cardio to keep your calorie burn high. Every day is different, varying from upper body and lower body exercises to kickboxing and plyometrics.
S-Cape offers a variety of classes. Check out our class schedules in your area today and sign up!
“To date, I have lost 10% body fat and 22lbs. You have to work to see results…” – CHRIS
“I have lost almost 10 lbs and over 10% body fat.” – TONI
“I have gone down FOUR dress sizes!” – HEATHER
“I have lost over 30lbs off the scale and over 24lbs of FAT!” – SANDIE
“I have lost over 60lbs and 12% Body Fat with the S-Cape body challenge!” – VICKY