• Call: + (402) 502-5215
  • Mail:scapefitness@gmail.com
  • 4 Week Cross Training Program

    4 Week Cross Training Program


  • 12- Week Body Challenge

    12- Week Body Challenge


  • Kickboxing Class

    Kickboxing Class

    Burn 800 calories in a one hour workout! Call today for class...

  • S-Cape Personal Training

    S-Cape Personal Training

    Call for your free...

Body Challenge

S-Cape Body Challenge is a 12 week life changing program featuring small group training, 1-on-1 personal training w/ a certified professional trainer, group kickboxing classes and customized meal planning. New sessions starting regularly.

Personal Training

Our personal trainers at S-Cape Fitness will create a dynamic exercise program based upon your personal goals, fitness level, and unique metabolism. Your certified trainer combines high intensity workouts and basic nutritional....

Cross Traning

Our 4 Week Cross Training Program is an affordable, effective, and fun exercise program designed to burn fat and sculpt lean sexy muscles. S-Cape uses a variety of equipment and exercises so that you will never get bored!

Contest Prep

Preparing for competition takes more than lifting weights and hitting a cardio machine. From proper diet and supplementation to overcoming mental and physical hurdles, your team at S-Cape works with you every step of the way customizing both your workout and nutritional plan.

S-Cape Contest Prep

S-Cape Contest Prep for fall competitions is starting soon and spots are filling up quickly. If you are thinking about competing or want to learn more, give us a call at 402-502-5215 or 480-753-3895.

Class Schedules

S-Cape offers a variety of classes. Check out our locations in your area today and sign up!

Now Enrolling – 4 Week Cross Training Program

Don’t limit your challenges, Challenge your limits!  Call today, space is limited, 402-502-5215(NE) or 480-753-3895(AZ).

Success Story of the Month:

For those of you who think competing destroys your body, read Angie’s story below (she has competed in 3 shows & is preparing for her 4th this November):

“It was more than 5 years ago that I first started attending fitness classes at Scape. Little did I know the journey I would be taking over these past 5 years. My name is Angie Tichy, I am 52 years old, I am a nurse, a mother, grandmother and I am a breast cancer survivor.”


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