4 Week Cross Training: A head to toe body sculpting program that is designed to get you the results you’ve always wanted! The program includes a variety of workouts, including Kettlebells, Bands, Balls, Steps, Kickboxing, Plyometrics, and more! Click here for more details!
Personal Training: Our personal trainers are highly skilled in giving their clients an efficient and effective workout that is designed for each individual’s specific needs. You’ll always work with the same personal trainer to give you the accountability to stick with your program! Click here for more information.
S-Cape 12-Week Body Challenge: Exactly what you need to maximize results! If you are looking for something to change the way you think about exercise, nutrition, and health, as well as something that challenges you to push yourself to new levels, or if you are looking for dramatic weight loss results, this program is for you! Call 402-502-5215 or click here for details. What are you waiting for?
A sure way to burn extra calories and sweat out your frustrations. A combination of kicking, punching and good old fashioned cardio, gives you the ultimate fat burning workout. see more
We provide a complete menu of nutritional services; from customized meal plans, to personalized in-home cooking! see more