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Are you ready to Compete?
Preparing for competition takes more than lifting weights and hitting a cardio machine. From proper diet and supplementation to overcoming mental and physical hurdles, your team at S-Cape works with you every step of the way customizing both your workout and nutritional plan.
Competing in the fitness world can be an extremely rewarding experience. Like anything else in life, you will get out what you put into it. Contest prep includes training five to six times a week, strict meal plans that must be followed including eating at specific time intervals, and customized cardio plans.
As challenging as the food and fitness regime is, you will be surrounded with friendly and helpful team members who will offer advice and motivation to keep you focused on reaching your competition looking your absolute best!
What is Your Motivation?:
Everyone has his or her own reason for competing; some are looking for a new challenge, some wish to transform their physique and others are seeking the coveted professional designation. Whatever your reason for competing, S-Cape will get you to your best body for you competition.
What you Will Need:
Obviously training 5-6 days a week along with additional cardio sessions and customized meal plans are all a huge part of preparing for a competition. However, there is much more that is involved. A posing coach is a necessity in order to do well in a competition; most posing coaches will recommend that you begin posing 8-12 weeks for your first competition. Your S-Cape team will set you up with an experienced and elite posing coach.
You will also need to be prepared with a suit, one that meets regulation standards, clear high heels, a professional make-up artist, hair stylist, and a competition spray tan. Your S-Cape team will give you names of people and places where you can find all of the above supplies.