S-Cape’s Cardio Kickboxing Program blends boxing, martial arts, plyometrics and agility drills to give you the best cross-training and total body workout. This workout is designed to strengthen your body, focus your mind, and relieve your stress, while burning fat and having fun! We teach you how to properly throw punches and kicks by punching the bags, not the air to keep your calorie burn higher than those gym “kickboxing” classes. Our kickboxing combines aerobic and anaerobic training with body pumping cardio for a total body workout that allows you to develop a toned, lean physique.
Kickboxing doesn’t just give you an excellent fat burning cardio workout, but also:
- Increases Flexibility
- Improves Balance
- Increases Reaction Speeds
- Improves Mental Acuity
- Increases Endurance
- Improves Coordination
- Best of all you can Burn over 900 Calories per Class!
*gloves and wraps are required & available for purchase at S-Cape