Steve R. Success Story
Excluding a brief period in 2009, I've been overweight and out of shape my entire adult life. Over the years I've tried and failed at numerous fitness programs including home elliptical and treadmill machines, national gym programs and popular at home DVDs, include Tae Bo, P90X and Insanity. At the recommendation and encouragement of one of the Scape Fitness trainers, (Kim S.) I entered the Scape Fitness 12-week body challenge in January of 2012. Upon entering the challenge I weighed 240 lbs and had a body fat percentage that was literally off the chart. With the help and instruction of JT, Kim, Nick, Lindsay and Laura I was taught how to eat and exercise correctly for the first time in my life. Many, if not all of the things I thought I knew about exercising, eating, nutrition and dieting were absolutely wrong. The trainers at Scape Fitness game me (as they do with all members) the personal attention, encouragement and more importantly the education to achieve quantifiable results.
When the 12 week challenge ended I had lost 51 lbs, 21.5 inches and lowered my overall body fat percentage by 9%. As of today, I'm down nearly 60 lbs and in the best physical shape since graduating from high school in 1985…and I'm not done yet! The workouts are exceptionally fun and are geared to all fitness levels which for me was a key to my success, especially in the first few weeks. The trainers are regularly changing the workout routines which keeps me hooked to the programs and adding to my results.
Thank you to Kim S. for getting me to the door and thank you to the entire staff at Scape Fitness for putting me on a path to a healthier lifestyle and challenging me everyday to push a little harder. At at 45, Scape Fitness has opened up a whole new way of living and has lead me to new things. I never thought I could do.
THE PROGRAM WORKS! THANK YOU!
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- Congratulations! December 10, 2012
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